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Register for the two class series taking place Saturday:
November 8th at 11:00am
November 15th at 11:30
Class 1: Your Bodies Autonomic Nervous System — breath work and body movements to connect to your body’s intelligence system. Begin to learn how to map and track your autonomic nervous system which is foundational in preparing for a positive pregnancy, birth and postpartum.
Class 2: Pelvic Awareness for Pregnancy, Birth and Postpartum — connect to the wisdom of your pelvis. Feel the sensation of activating and softening the muscles of your pelvic bowl. Learn to connect your posture and your breath, an action that will serve you in birth, postpartum and beyond.
Location:
Luck Wellness
139 Main Street
Suite 701
( he former Prakriti Yoga Studio)
Brattleboro, Vermont
*Right above the shoe stores in the historic Hooker Duhnmam Building
Parking:
Parking behind Brown and Robert’s / Yarn store and former Hermit Thrush Brewery
https://share.google/JLPv6pS5EpHoqaLxg
Single class, drop in, payment
If you would prefer to drop in for one class please reach out (melissa@riseinbloom.com) for my Venmo or Paypal account. Drop ins are $20, class is 90min.
Register for the two class series taking place Saturday:
November 8th at 11:00am
November 15th at 11:30
Class 1: Your Bodies Autonomic Nervous System — breath work and body movements to connect to your body’s intelligence system. Begin to learn how to map and track your autonomic nervous system which is foundational in preparing for a positive pregnancy, birth and postpartum.
Class 2: Pelvic Awareness for Pregnancy, Birth and Postpartum — connect to the wisdom of your pelvis. Feel the sensation of activating and softening the muscles of your pelvic bowl. Learn to connect your posture and your breath, an action that will serve you in birth, postpartum and beyond.
Location:
Luck Wellness
139 Main Street
Suite 701
( he former Prakriti Yoga Studio)
Brattleboro, Vermont
*Right above the shoe stores in the historic Hooker Duhnmam Building
Parking:
Parking behind Brown and Robert’s / Yarn store and former Hermit Thrush Brewery
https://share.google/JLPv6pS5EpHoqaLxg
Single class, drop in, payment
If you would prefer to drop in for one class please reach out (melissa@riseinbloom.com) for my Venmo or Paypal account. Drop ins are $20, class is 90min.