Body Wisdom Prenatal: Somatic Birth and Motherbaby Preparation
Body Wisdom Prenatal
Somatic Birth & Motherbaby Preparation
With this program you will learn to:
-Map your nervous system and cultivate consistent inner safety
-Access daily pleasure in your body
-Witness and reframe limiting beliefs as they arise
-Co-regulate with your partner and your children
-Establish and maintain healthy boundaries
- Connect to your inner creatrix through hands-on creative practices
-Understand the hormonal flow of conception, labor and postpartum
-Avoid harmful prenatal, birth & postpartum interventions
-Alchemize discomfort and pain in labor
-Recognize trauma-informed safety patterns that no longer serve you
-Intuitively nourish your body — through food, drinks, media, and material things
-Communicate your needs to your partner in a way that inspires his support for you and your new family constellation
-Plan for a restful, deeply nourished postpartum
-Honor your baby’s placenta with reverence and ceremony
-Embark on a confident, deeply bonded breastfeeding journey
-Attune to your newborn’s nervous system needs with love and presence
Whats Included:
6, live ZOOM calls every week, beginning Friday June 6th, 3PM EST
Group and 1:1 chat via Telegram for 6 weeks to connect with other students from class, integrate the information from the live calls and receive answers to questions 1:1
Somatic exercises for healing, growth and embodiment
Co-regulation exercises for establishing safety and healing with another
Yoga postures and exercises for a nourished body and nervous system
Prenatal meal plan
A postpartum package that includes: a postpartum meal plan, weekly grocery list AND a class to share with your support team/family on how to care for a new mother
A BONUS breastfeeding class taught my Alexandra Durigan from Origin Pelvic Care
Special guest call with Rebecca Beck sharing her wisdom and experience working with women and families for 30 + years as a home birth midwife.
Early Bird purchase includes: A wild craft kit including: a herb bundle for burning, a flower essence bottle, and a yoni steam/sitz bath blend designed for postpartum healing (international shipping applies)
Early Bird purchase includes: A one of a kind pair of wool/alpaca blend socks handmade from family in Estonia.
You can invite healing to your lineage, connect deeply to your spouse and bring forth a new soul with conscious awareness.
Body Wisdom Prenatal
Somatic Birth & Motherbaby Preparation
With this program you will learn to:
-Map your nervous system and cultivate consistent inner safety
-Access daily pleasure in your body
-Witness and reframe limiting beliefs as they arise
-Co-regulate with your partner and your children
-Establish and maintain healthy boundaries
- Connect to your inner creatrix through hands-on creative practices
-Understand the hormonal flow of conception, labor and postpartum
-Avoid harmful prenatal, birth & postpartum interventions
-Alchemize discomfort and pain in labor
-Recognize trauma-informed safety patterns that no longer serve you
-Intuitively nourish your body — through food, drinks, media, and material things
-Communicate your needs to your partner in a way that inspires his support for you and your new family constellation
-Plan for a restful, deeply nourished postpartum
-Honor your baby’s placenta with reverence and ceremony
-Embark on a confident, deeply bonded breastfeeding journey
-Attune to your newborn’s nervous system needs with love and presence
Whats Included:
6, live ZOOM calls every week, beginning Friday June 6th, 3PM EST
Group and 1:1 chat via Telegram for 6 weeks to connect with other students from class, integrate the information from the live calls and receive answers to questions 1:1
Somatic exercises for healing, growth and embodiment
Co-regulation exercises for establishing safety and healing with another
Yoga postures and exercises for a nourished body and nervous system
Prenatal meal plan
A postpartum package that includes: a postpartum meal plan, weekly grocery list AND a class to share with your support team/family on how to care for a new mother
A BONUS breastfeeding class taught my Alexandra Durigan from Origin Pelvic Care
Special guest call with Rebecca Beck sharing her wisdom and experience working with women and families for 30 + years as a home birth midwife.
Early Bird purchase includes: A wild craft kit including: a herb bundle for burning, a flower essence bottle, and a yoni steam/sitz bath blend designed for postpartum healing (international shipping applies)
Early Bird purchase includes: A one of a kind pair of wool/alpaca blend socks handmade from family in Estonia.
You can invite healing to your lineage, connect deeply to your spouse and bring forth a new soul with conscious awareness.
Body Wisdom Prenatal
Somatic Birth & Motherbaby Preparation
With this program you will learn to:
-Map your nervous system and cultivate consistent inner safety
-Access daily pleasure in your body
-Witness and reframe limiting beliefs as they arise
-Co-regulate with your partner and your children
-Establish and maintain healthy boundaries
- Connect to your inner creatrix through hands-on creative practices
-Understand the hormonal flow of conception, labor and postpartum
-Avoid harmful prenatal, birth & postpartum interventions
-Alchemize discomfort and pain in labor
-Recognize trauma-informed safety patterns that no longer serve you
-Intuitively nourish your body — through food, drinks, media, and material things
-Communicate your needs to your partner in a way that inspires his support for you and your new family constellation
-Plan for a restful, deeply nourished postpartum
-Honor your baby’s placenta with reverence and ceremony
-Embark on a confident, deeply bonded breastfeeding journey
-Attune to your newborn’s nervous system needs with love and presence
Whats Included:
6, live ZOOM calls every week, beginning Friday June 6th, 3PM EST
Group and 1:1 chat via Telegram for 6 weeks to connect with other students from class, integrate the information from the live calls and receive answers to questions 1:1
Somatic exercises for healing, growth and embodiment
Co-regulation exercises for establishing safety and healing with another
Yoga postures and exercises for a nourished body and nervous system
Prenatal meal plan
A postpartum package that includes: a postpartum meal plan, weekly grocery list AND a class to share with your support team/family on how to care for a new mother
A BONUS breastfeeding class taught my Alexandra Durigan from Origin Pelvic Care
Special guest call with Rebecca Beck sharing her wisdom and experience working with women and families for 30 + years as a home birth midwife.
Early Bird purchase includes: A wild craft kit including: a herb bundle for burning, a flower essence bottle, and a yoni steam/sitz bath blend designed for postpartum healing (international shipping applies)
Early Bird purchase includes: A one of a kind pair of wool/alpaca blend socks handmade from family in Estonia.
You can invite healing to your lineage, connect deeply to your spouse and bring forth a new soul with conscious awareness.